Making Bad Days into Good ones

So what is it all about? 

This course is based around Salovey and Mayer's conception of Emotional Intelligence

The ability to perceive emotion, integrate emotion to facilitate thought, understand emotions, and to regulate emotions to promote personal growth. Put simply Emotional Intelligence is the ability to recognise our own feelings and those of others, to motivate ourselves, and to manage emotions in ourselves and in our relationships. Knowledge of Emotional Intelligence helps you identify what feels good and bad and how to stay positive.

Reference Mayer, JD. Emotional Intelligence Information [Online] available from http://www.unh.edu/emotional_intelligence/